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While weighted blankets have been around for many years, I’ve recently noticed that they’re growing in popularity. So, this seems like a good time to look at the benefits of weighted blankets and a few options for purchasing one of your own.
What is a weighted blanket?
These blankets contain small pellets (usually glass or plastic) that create a gentle, even pressure across your body. Many people describe the sensation as similar to getting a hug or being held. Known as Deep Touch Pressure, this causes our bodies to release chemicals that promote relaxation.