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As I thought about what to post today, I wanted to share something encouraging and uplifting. So I decided to look through my list of favorite TED Talks, and I believe I found the perfect topic.
For those of you unfamiliar with TED Talks, they’re brief presentations given at TED (technology, entertainment, design) conferences. TED Talks cover just about any topic you can imagine, and they tend to be positive and inspiring.
In today’s talk, Jacqueline Way describes something you’ll want to add to your daily routine over a year. Research shows that this little addition will significantly increase your level of happiness. Yes, really!